Sport without fanaticism is a good sport. It is a healthy way of life, and it gives the necessary benefits to a person. If you do sports, you can noticeably improve your health by following certain rules. These rules are quite simple and well-known. They include, in particular, compliance with the regime, proper and balanced diet, the presence of constant physical activity, good sleep and walks in the fresh air.
We’d like to see love at first sight happen to everyone who hits the gym. That’s why we’ve taken such great care in creating exercise sets for the gym.
It includes not only exercises, but also nutritional recommendations to increase muscle volume and get rid of fat more effectively.
Exercises during pregnancy are not difficult to perform. You do not need special physical training, no special room or machines. You can do the exercises at any time of the day in a comfortable position – standing, sitting or lying down..
The need for moderate physical activity during pregnancy can be characterized by the motto “Better sitting than lying down. Better standing than sitting. It is better to walk than to stand”. Everything needs a measure. Organized physical activity in the absence of contraindications will not harm anyone, including pregnant women.
Workouts at home are daily workout programs for all major muscle groups. With just a few minutes a day, you can pump up your muscles and improve your form without even having to go to the gym. You do not need trainers and equipment – all exercises are performed with your own weight. The complex includes workouts for the abs, chest, legs, arms, buttocks and all business. All of the programs are designed by experts. You don’t need equipment for any of them – forget about going to the gym. The workouts take only a few minutes, but they will get you in shape and help you pump up nice and strong abs at home.
Each workout at home should start with joint exercises and aerobic (cardio) exercise. The complex should end with stretching exercises for the muscle groups that were involved in the workout.
Alarm bell, quick breakfast, first cup of coffee – does your morning follow this pattern as well? It’s time to add one more item to it: a morning workout.
Of course, in order to answer 100% correctly, you need to consider the individual characteristics of the person: his sleep pattern, diet, work schedule, the presence of chronic diseases. All these data can and should be analyzed by a good trainer. But the coach can do this only after the person comes to the gym. And we have selected exercises for the “average” person, who can go to bed at 23:00 and get up at 6:00, and also starts his working day not earlier than 9:00.
Surprisingly, today’s trendy Pilates system has been around for more than 100 years!
Joseph Hubertus Pilates was a man who created a unique method of exercise. Because of his many health problems, he needed to exercise. This helped him create his own system of exercise, which after his death was named after the inventor: Pilates
As practice shows, women more often come to Pilates classes than men. But this type of exercise suits both of them equally. Joseph Pilates called the abdominal, thigh and buttock muscles “the center of strength,” so many of the exercises are aimed at working on these very areas. Pilates is also good because it allows you to increase your general level of fitness, on which a person’s endurance and activity depend.
When you first come to the gym, you don’t know what to take up. There are a lot of machines, lots of pumped-up guys and trim, slim girls walking around. You are lost. In this case, you can help a program of training for beginners!
The first thing a beginner’s gym workout begins with is learning the key muscle groups and basic exercises. In order to gain muscle mass and pump up, it is necessary to know the basics of anatomy and understand which muscles are involved in performing a particular movement.
And we can help you with that!