Description
What morning exercise consists of
Three parts:
- Warm-up. Breathing and a couple of exercises right in bed will help you open your eyes wide.
- Gentle stretching. It’s a nice way to stretch your post-sleep body.
- Simple strength exercises. They will help warm up your muscles, speed up blood circulation and finally wake up.
All people on earth are well aware of the benefits of exercise in the morning for the whole body. They talk about it in elementary school, trying to instill the habit of a healthy lifestyle in every child. However, in reality, few people are willing to get up early in the morning and do at least a few basic exercises.
If you overpower yourself and start waking up earlier in the morning to exercise, it will undoubtedly improve your mood, well-being, organization and discipline. You will be energized for the whole day. Especially in combination with a contrast shower, exercise helps you wake up better and feel better than if you just lie around for 10 minutes trying to get out of bed. It’s especially productive to exercise outdoors.
First of all, the benefit of morning exercise is that it can accustom you to the regime. Also exercise helps to improve the metabolic processes in the body, increase the body’s resistance to stress. It prolongs youth, slows down aging processes in the body, activates the brain cells, allowing you to maintain mental clarity throughout the day, a person becomes more restrained and calm. Morning exercise helps to keep yourself in shape, as well as to lose excess weight. Exercise helps to improve your sleep, appetite, performance, and to get rid of sleepiness and lethargy.
Exercise examples:
- Gluteal bridge
- Leg raise
- Stretching with arms raised
- Forward Bend
- Front deep lunge
- Side pivots
- Downward muzzle dog pose
- Cat-cow pose and turn to the side
- Child’s pose
- Deep squat
- and many others
Contraindications
If you feel well, you do not have any abnormalities in physical and mental development, you can safely do exercises without fear of consequences. However, if you have problems with your heart, joints or back, it is necessary to consult with your doctor about what exercises are good for you and which ones are better not to practice yet.
There are few contraindications to morning exercise. Virtually anyone, with some exceptions, can do it.
The list of contraindications for morning exercises:
- Colds accompanied by high body temperature;
- Bleeding;
- Inflammatory processes;
- Pressure disorders;
- Malignant tumors;
- Kidney disease;
Have a great workout!
