Description
How to start playing sports if you have never trained at all? What exercises should be done? Do I have to go to a fitness club or can I train at home?
If you are new to the sport or haven’t exercised for more than a year, this set of exercises is for you.
Many people who want to go to the gym have repeatedly asked themselves the question: “Where do I start? After all, you do not want to lose the desire to work out after the first workout, experiencing terrible muscle pain the next day or getting injured. To properly approach the first day in the gym, try the workout for beginners from the professional. It’s designed for 4-5 weeks and helps you work out as many as six muscle groups and adapt to the workload.
- Leg press
- Pulling from above
- Chest press
- Up Press
- Arm curl on Scott Training Machine
- Arms extension from the upper bloc
- and other exercises
It is recommended to train every other day so that muscles have time to recover. After 4-5 weeks you can begin to increase intensity of training, adding working approaches.
OR
Training at home is convenient and profitable!
It is convenient to train at home. To work out, you do not need to go somewhere or go, to adjust your business to the training schedule, to buy expensive sportswear and special equipment – a pair of dumbbells, a mat and an ordinary chair are enough to start with.
Yes, and to carve out 2-3 hours on the road and go to the fitness club is sometimes difficult, but the 20-30 minutes for training at home for video lessons can always be allocated. You can train at home even when the child sleeps – which is very convenient for young mothers.
But home training has its own pitfalls. And you should be aware of them.
Optimal exercises for beginners at home
The choice of exercises depends on the goal you set yourself – to build muscle mass, lose weight, develop endurance, and so on. Depending on the goal and need to build a training program. And we will help you to do it!
- Cardio Training
- Strength training for beginners
Have a great workout!
